Couched in Color with Dr. Alfiee

A new weekly video and audio mental health podcast empowering diverse teens, young adults families and communities.

Couched in Color is a new weekly podcast hosted by Dr. Alfiee M. Breland-Noble (Dr. Alfiee) designed to enlighten and encourage dialogue on the mental health needs of youth, young adults, families and communities of color. We are a new breed; a video and audio podcast, showcasing the genius of mental health experts, advocates and teens themselves.

Dr. Alfiee is a pioneering psychologist, scientist, media personality and author who shares the mic weekly gaining wisdom and insights from her rotating panel. Subscribe, give us a listen and please spread the word.

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Couched in Color EpS1.5: You Are Elegant: A Special CIC Episode w/Super Producer Mark "King" Batson

Oct 8, 2020

This is a time of unprecedented stress regarding racial justice, police brutality, the election of 2020 and of course the Coronavirus. With all that is surrounding us, I wanted to bring you a special episode between seasons 1 and 2 (hence CIC EpS1.5). I am so excited for this special episode of my podcast called,...

Couched in Color Ep 20 (Part 2) - As For Me, I Have to Stick with the Sistahs: Black Women Creatives and Mental Health with Nikki Webber Allen

Aug 6, 2020

(Part 2 of my conversation with the shining light Nikki Webber Allen)

This final episode of the season, part 2 of 2 parts, is particularly powerful and remains relevant for me and the CIC crew. Nikki Webber Allen is an Emmy award winning producer with a Ted Talk (yes THE TED Talk), currently at 2.3 million views and...

Couched in Color Ep 19 (Part 1) - As For Me, I Have to Stick with the Sistahs: Black Women Creatives and Mental Health with Nikki Webber Allen

Jul 30, 2020

Earlier this week, I took a moment to reflect on Black women, our mental health, trauma, grief and recovery. I thought about Megan Thee Stallion and her traumatic experience with gun violence; the horrifying impacts of COVID-19 on Black women caring for children, spouses/partners, aging parents and working in essential...

Ep 18: Helping Black and Diverse Men to Heal - A conversation with James Harris

Jul 23, 2020

Given recent news about Kanye West, his very public concerns related to his bipolar disorder and his family's public battle to support him, this episode could not be more timely. I am joined today by Mr. James Harris, a therapist (with a masters in clinical mental health counseling) a trauma survivor, author and mens...

Ep. 17: Grief Across Cultures, Asian Mental Health and 13 Reasons Why - A Conversation with Dr. Helen Hsu

Jul 16, 2020

Dr. Helen Hsu, a Stanford clinical psychologist, grief expert and expert consultant on the popular Nextflix show "13 Reasons Why" sat down with me to discuss mental health across cultures. Our conversation ranged from a vivid and enlightening discussion of how grief may look different in (what we know to be a highly...